10.8 km | 00:56:09 | 05:12/km日期: 2017-07-26 05:09 - 平均心率: 144 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 05'38" / 04'55" / 05'08" / 05'10" / 05'17" / 05'18" / 05'18" / 05'21" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'06") | 400 / 400 |
2 | | 04'59" (+00'18") | 400 / 800 |
3 | | 04'41" | 400 / 1200 |
4 | | 05'06" (+00'25") | 400 / 1600 |
5 | | 05'22" (+00'41") | 400 / 2000 |
6 | | 04'57" (+00'16") | 240 / 2240 |
7 | | 04'50" (+00'09") | 400 / 2640 |
8 | | 04'56" (+00'15") | 400 / 3040 |
9 | | 05'06" (+00'25") | 400 / 3440 |
10 | | 05'13" (+00'32") | 400 / 3840 |
11 | | 05'11" (+00'30") | 400 / 4240 |
12 | | 05'08" (+00'27") | 400 / 4640 |
13 | | 05'06" (+00'25") | 400 / 5040 |
14 | | 05'11" (+00'30") | 400 / 5440 |
15 | | 05'23" (+00'42") | 400 / 5840 |
16 | | 05'22" (+00'41") | 400 / 6240 |
17 | | 05'13" (+00'32") | 400 / 6640 |
18 | | 05'17" (+00'36") | 400 / 7040 |
19 | | 05'19" (+00'38") | 400 / 7440 |
20 | | 05'17" (+00'36") | 400 / 7840 |
21 | | 05'18" (+00'37") | 400 / 8240 |
22 | | 05'21" (+00'40") | 400 / 8640 |
23 | | 05'20" (+00'39") | 400 / 9040 |
24 | | 05'19" (+00'38") | 400 / 9440 |
25 | | 05'12" (+00'31") | 400 / 9840 |
26 | | 05'14" (+00'33") | 400 / 10240 |
27 | | 05'17" (+00'36") | 400 / 10640 |
28 | | 05'05" (+00'24") | 134 / 10774 |
新北市茱蒂琳
前面跑感未穩,要維持住出去的體感。
轉彎處不自覺加快,肩膀沒有放鬆。