11.2 km | 01:03:58 | 05:42/km日期: 2017-07-25 18:49 - 總爬升: 141 m - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'35" / 05'33" / 05'39" / 05'44" / 05'32" / 05'49" / 05'40" / 05'44" / 05'39" / 05'49" / 05'39" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 07'41" (+02'09") | 207 / 11207 |
7月累積里程 :
200.59 km 
Asics Kayano 24 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 05'44" | 00:45'16" |
| 9 | 05'39" | 00:50'55" |
| 10 | 05'49" | 00:56'44" |
| 11 | 05'39" | 01:02'23" |
| 11.2 | 08'45" | 01:04'12" |
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