10.5 km | 01:04:29 | 06:07/km日期: 2013-11-22 20:37 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 958 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'03" / 06'24" / 06'12" / 05'55" / 06'02" / 06'18" / 05'36" / 06'00" / 05'50" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 996 / 996 |
| 2 | | 06'24" (+00'46") | 998 / 1995 |
| 3 | | 06'10" (+00'32") | 1004 / 2999 |
| 4 | | 05'55" (+00'17") | 1003 / 4003 |
| 5 | | 06'01" (+00'23") | 1012 / 5015 |
| 6 | | 06'17" (+00'39") | 1013 / 6028 |
| 7 | | 05'38" | 1009 / 7038 |
| 8 | | 05'59" (+00'21") | 1000 / 8038 |
| 9 | | 05'47" (+00'09") | 1003 / 9041 |
| 10 | | 05'40" (+00'02") | 997 / 10039 |
| 11 | | 06'12" (+00'34") | 526 / 10565 |
11月累積里程 :
200.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'12" | 00:19'39" |
| 4 | 05'55" | 00:25'34" |
| 5 | 06'02" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 05'36" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 05'50" | 00:55'20" |
| 10 | 05'41" | 01:01'01" |
| 10.5 | 06'42" | 01:04'29" |
展開計圈分析
留言 
