3.9 km | 00:27:55 | 07:09/km日期: 2017-07-24 07:16 - 平均心率: 144 - 卡路里: 279 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 07'03" / 06'56" / 07'04" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'56" (+26'43") | 2 / 2 |
2 | | 04'31" (+00'18") | 400 / 402 |
3 | | 22'16" (+18'03") | 62 / 464 |
4 | | 04'37" (+00'24") | 400 / 864 |
5 | | 42'31" (+38'18") | 35 / 899 |
6 | | 04'14" (+00'01") | 400 / 1299 |
7 | | 35'29" (+31'16") | 39 / 1339 |
8 | | 04'13" | 400 / 1739 |
9 | | 54'15" (+50'02") | 27 / 1766 |
10 | | 04'18" (+00'05") | 400 / 2166 |
11 | | 52'35" (+48'22") | 28 / 2194 |
12 | | 04'27" (+00'14") | 400 / 2594 |
13 | | 49'11" (+44'58") | 29 / 2624 |
14 | | 04'25" (+00'12") | 400 / 3024 |
15 | | 50'28" (+46'15") | 29 / 3054 |
16 | | 00'00" | 0 / 3054 |
17 | | 05'27" (+01'14") | 20 / 3074 |
18 | | 04'44" (+00'31") | 400 / 3474 |
19 | | 01:21'54" (+17'41") | 17 / 3492 |
20 | | 04'23" (+00'10") | 400 / 3892 |
21 | | 08'07" (+03'54") | 11 / 3903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 199.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'56" | 00:13'59" |
3 | 07'04" | 00:21'03" |
3.9 | 07'37" | 00:27'56" |