11.8 km | 01:22:25 | 07:00/km日期: 2017-07-23 16:53 - 平均心率: 162 - 卡路里: 802 Cal - 平均步頻: 166
Pace: 07'06" / 06'55" / 06'53" / 06'54" / 06'53" / 06'52" / 06'52" / 06'50" / 07'07" / 07'53" / 06'50" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'07" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'49" (+00'59") | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'54" | 00:27'48" |
| 5 | 06'53" | 00:34'41" |
| 6 | 06'52" | 00:41'33" |
| 7 | 06'52" | 00:48'25" |
| 8 | 06'50" | 00:55'15" |
| 9 | 07'07" | 01:02'22" |
| 10 | 07'53" | 01:10'15" |
| 11 | 06'50" | 01:17'05" |
| 11.8 | 07'49" | 01:22'58" |
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