11.3 km | 01:03:55 | 05:39/km日期: 2017-07-24 18:49 - 總爬升: 145 m - 卡路里: 885 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'23" / 05'38" / 05'33" / 05'36" / 05'42" / 05'27" / 05'48" / 05'45" / 05'40" / 05'51" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 293 / 11293 |
7月累積里程 :
200.59 km 
Asics Kayano 24 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'42" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'48" | 00:39'07" |
| 8 | 05'45" | 00:44'52" |
| 9 | 05'40" | 00:50'32" |
| 10 | 05'51" | 00:56'23" |
| 11 | 05'45" | 01:02'08" |
| 11.3 | 06'08" | 01:03'56" |
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