5.1 km | 00:28:00 | 05:28/km日期: 2012-09-03 17:54 - 卡路里: 276 Cal
Pace: 05'37" / 05'16" / 05'22" / 05'34" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 227 / 227 |
| 2 | | 05'57" (+00'51") | 268 / 495 |
| 3 | | 05'19" (+00'13") | 244 / 740 |
| 4 | | 05'14" (+00'08") | 241 / 982 |
| 5 | | 05'16" (+00'10") | 246 / 1228 |
| 6 | | 05'15" (+00'09") | 246 / 1475 |
| 7 | | 05'06" | 251 / 1727 |
| 8 | | 05'18" (+00'12") | 247 / 1974 |
| 9 | | 05'11" (+00'05") | 250 / 2225 |
| 10 | | 05'23" (+00'17") | 247 / 2472 |
| 11 | | 05'29" (+00'23") | 246 / 2718 |
| 12 | | 05'28" (+00'22") | 246 / 2965 |
| 13 | | 05'26" (+00'20") | 250 / 3216 |
| 14 | | 05'31" (+00'25") | 247 / 3463 |
| 15 | | 05'36" (+00'30") | 249 / 3713 |
| 16 | | 05'40" (+00'34") | 246 / 3959 |
| 17 | | 05'36" (+00'30") | 249 / 4209 |
| 18 | | 05'32" (+00'26") | 249 / 4458 |
| 19 | | 05'38" (+00'32") | 248 / 4707 |
| 20 | | 05'36" (+00'30") | 246 / 4953 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'36" | 00:27'25" |
| 5.1 | 05'25" | 00:28'00" |
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