35.7 km | 03:35:26 | 06:01/km日期: 2012-09-02 05:47 - 總爬升: 337 m - 卡路里: 1930 Cal
Pace: 07'31" / 06'19" / 06'06" / 06'07" / 06'08" / 06'21" / 04'49" / 05'20" / 05'10" / 04'54" / 04'43" / 05'13" / 05'07" / 04'11" / 04'09" / 04'06" / 04'05" / 04'05" / 03'57" / 06'55" / 09'43" / 06'48" / 07'14" / 07'01" / 06'10" / 05'09" / 06'13" / 05'45" / 05'55" / 11'09" / 06'35" / 07'45" / 06'47" / 08'25" / 04'34" / 06'42" /
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'19" | 00:13'50" |
| 3 | 06'06" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 06'08" | 00:32'11" |
| 6 | 06'21" | 00:38'32" |
| 7 | 04'49" | 00:43'21" |
| 8 | 05'20" | 00:48'41" |
| 9 | 05'10" | 00:53'51" |
| 10 | 04'54" | 00:58'45" |
| 11 | 04'43" | 01:03'28" |
| 12 | 05'13" | 01:08'41" |
| 13 | 05'07" | 01:13'48" |
| 14 | 04'11" | 01:17'59" |
| 15 | 04'09" | 01:22'08" |
| 16 | 04'06" | 01:26'14" |
| 17 | 04'05" | 01:30'19" |
| 18 | 04'05" | 01:34'24" |
| 19 | 03'57" | 01:38'21" |
| 20 | 06'55" | 01:45'16" |
| 21 | 09'43" | 01:54'59" |
| 22 | 06'48" | 02:01'47" |
| 23 | 07'14" | 02:09'01" |
| 24 | 07'01" | 02:16'02" |
| 25 | 06'10" | 02:22'12" |
| 26 | 05'09" | 02:27'21" |
| 27 | 06'13" | 02:33'34" |
| 28 | 05'45" | 02:39'19" |
| 29 | 05'55" | 02:45'14" |
| 30 | 11'09" | 02:56'23" |
| 31 | 06'35" | 03:02'58" |
| 32 | 07'45" | 03:10'43" |
| 33 | 06'47" | 03:17'30" |
| 34 | 08'25" | 03:25'55" |
| 35 | 04'34" | 03:30'29" |
| 35.7 | 06'42" | 03:35'26" |
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