76.0 km | 13:12:42 | 10:26/km日期: 2017-07-22 05:14 - 總爬升: 2034 m - 地點: 環石門水庫 - 天氣: 酷熱 - 卡路里: 3965 Cal - 溫度: 27°C - PM2.5: 良好(6)
Pace: 10'52" / 07'22" / 22'47" / 07'58" / 07'20" / 07'29" / 07'05" / 06'48" / 07'08" / 07'02" / 06'07" / 07'14" / 06'21" / 06'46" / 06'24" / 06'43" / 14'34" / 06'26" / 06'07" / 21'40" / 07'22" / 06'52" / 07'15" / 06'50" / 06'16" / 07'35" / 06'30" / 14'26" / 12'47" / 16'48" / 12'33" / 09'55" / 07'02" / 07'23" / 11'25" / 09'00" / 10'48" / 25'33" / 08'26" / 12'13" / 08'45" / 07'20" / 07'13" / 11'53" / 08'59" / 07'19" / 08'19" / 22'33" / 04'04" / 53'21" / 08'45" / 07'38" / 06'54" / 06'24" / 06'17" / 11'07" / 06'55" / 08'31" / 09'38" / 09'59" / 07'40" / 11'23" / 12'52" / 08'03" / 09'47" / 34'16" / 09'55" / 09'17" / 09'35" / 09'51" / 09'55" / 10'18" / 09'23" / 09'24" / 11'51" / 10'31" /
7月累積里程 :
360.95 km 
montrall 累積 :
623.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'22" | 00:18'14" |
| 3 | 22'47" | 00:41'01" |
| 4 | 07'58" | 00:48'59" |
| 5 | 07'20" | 00:56'19" |
| 6 | 07'29" | 01:03'48" |
| 7 | 07'05" | 01:10'53" |
| 8 | 06'48" | 01:17'41" |
| 9 | 07'08" | 01:24'49" |
| 10 | 07'02" | 01:31'51" |
| 11 | 06'07" | 01:37'58" |
| 12 | 07'14" | 01:45'12" |
| 13 | 06'21" | 01:51'33" |
| 14 | 06'46" | 01:58'19" |
| 15 | 06'24" | 02:04'43" |
| 16 | 06'43" | 02:11'26" |
| 17 | 14'34" | 02:26'00" |
| 18 | 06'26" | 02:32'26" |
| 19 | 06'07" | 02:38'33" |
| 20 | 21'40" | 03:00'13" |
| 21 | 07'22" | 03:07'35" |
| 22 | 06'52" | 03:14'27" |
| 23 | 07'15" | 03:21'42" |
| 24 | 06'50" | 03:28'32" |
| 25 | 06'16" | 03:34'48" |
| 26 | 07'35" | 03:42'23" |
| 27 | 06'30" | 03:48'53" |
| 28 | 14'26" | 04:03'19" |
| 29 | 12'47" | 04:16'06" |
| 30 | 16'48" | 04:32'54" |
| 31 | 12'33" | 04:45'27" |
| 32 | 09'55" | 04:55'22" |
| 33 | 07'02" | 05:02'24" |
| 34 | 07'23" | 05:09'47" |
| 35 | 11'25" | 05:21'12" |
| 36 | 09'00" | 05:30'12" |
| 37 | 10'48" | 05:41'00" |
| 38 | 25'33" | 06:06'33" |
| 39 | 08'26" | 06:14'59" |
| 40 | 12'13" | 06:27'12" |
| 41 | 08'45" | 06:35'57" |
| 42 | 07'20" | 06:43'17" |
| 43 | 07'13" | 06:50'30" |
| 44 | 11'53" | 07:02'23" |
| 45 | 08'59" | 07:11'22" |
| 46 | 07'19" | 07:18'41" |
| 47 | 08'19" | 07:27'00" |
| 48 | 22'33" | 07:49'33" |
| 49 | 04'04" | 07:53'37" |
| 50 | 53'21" | 08:46'58" |
| 51 | 08'45" | 08:55'43" |
| 52 | 07'38" | 09:03'21" |
| 53 | 06'54" | 09:10'15" |
| 54 | 06'24" | 09:16'39" |
| 55 | 06'17" | 09:22'56" |
| 56 | 11'07" | 09:34'03" |
| 57 | 06'55" | 09:40'58" |
| 58 | 08'31" | 09:49'29" |
| 59 | 09'38" | 09:59'07" |
| 60 | 09'59" | 10:09'06" |
| 61 | 07'40" | 10:16'46" |
| 62 | 11'23" | 10:28'09" |
| 63 | 12'52" | 10:41'01" |
| 64 | 08'03" | 10:49'04" |
| 65 | 09'47" | 10:58'51" |
| 66 | 34'16" | 11:33'07" |
| 67 | 09'55" | 11:43'02" |
| 68 | 09'17" | 11:52'19" |
| 69 | 09'35" | 12:01'54" |
| 70 | 09'51" | 12:11'45" |
| 71 | 09'55" | 12:21'40" |
| 72 | 10'18" | 12:31'58" |
| 73 | 09'23" | 12:41'21" |
| 74 | 09'24" | 12:50'45" |
| 75 | 11'51" | 13:02'36" |
| 76.0 | 10'30" | 13:12'42" |
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