8.3 km | 00:56:16 | 06:45/km日期: 2017-07-21 20:29 - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'14" / 06'37" / 06'52" / 06'35" / 06'49" / 06'54" / 07'06" / 07'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 500 / 500 |
| 2 | | 06'22" (+00'18") | 500 / 1000 |
| 3 | | 06'57" (+00'53") | 500 / 1500 |
| 4 | | 06'16" (+00'12") | 500 / 2000 |
| 5 | | 06'47" (+00'43") | 500 / 2500 |
| 6 | | 06'58" (+00'54") | 500 / 3000 |
| 7 | | 06'29" (+00'25") | 500 / 3500 |
| 8 | | 06'39" (+00'35") | 500 / 4000 |
| 9 | | 06'37" (+00'33") | 500 / 4500 |
| 10 | | 06'59" (+00'55") | 500 / 5000 |
| 11 | | 06'47" (+00'43") | 500 / 5500 |
| 12 | | 07'00" (+00'56") | 500 / 6000 |
| 13 | | 07'08" (+01'04") | 500 / 6500 |
| 14 | | 07'03" (+00'59") | 500 / 7000 |
| 15 | | 06'50" (+00'46") | 500 / 7500 |
| 16 | | 07'01" (+00'57") | 500 / 8000 |
| 17 | | 06'57" (+00'53") | 322 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'37" | 00:12'51" |
| 3 | 06'52" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'49" | 00:33'07" |
| 6 | 06'54" | 00:40'01" |
| 7 | 07'06" | 00:47'07" |
| 8 | 07'04" | 00:54'11" |
| 8.3 | 06'31" | 00:56'17" |
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