10.4 km | 00:51:22 | 04:55/km日期: 2017-07-19 20:59 - 卡路里: 520 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'25" / 04'05" / 04'05" / 04'31" / 03'39" / 05'33" / 03'50" / 03'29" / 04'31" / 03'42" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'07") | 1000 / 1000 |
| 2 | | 04'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'05" (+00'37") | 1000 / 3000 |
| 4 | | 04'30" (+01'02") | 1000 / 4000 |
| 5 | | 03'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+02'04") | 1000 / 6000 |
| 7 | | 03'50" (+00'22") | 1000 / 7000 |
| 8 | | 03'28" | 1000 / 8000 |
| 9 | | 04'31" (+01'03") | 1000 / 9000 |
| 10 | | 03'41" (+00'13") | 1000 / 10000 |
| 11 | | 20'02" (+16'34") | 417 / 10417 |
7月累積里程 : 95.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'05" | 00:09'30" |
| 3 | 04'05" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 03'39" | 00:21'45" |
| 6 | 05'33" | 00:27'18" |
| 7 | 03'50" | 00:31'08" |
| 8 | 03'29" | 00:34'37" |
| 9 | 04'31" | 00:39'08" |
| 10 | 03'42" | 00:42'50" |
| 10.4 | 20'01" | 00:51'12" |
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