10.0 km | 00:53:17 | 05:19/km日期: 2017-07-21 17:15 - 總爬升: 135 m - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'49" / 05'35" / 05'16" / 05'29" / 05'22" / 05'54" / 05'19" / 05'33" / 04'48" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'41") | 1000 / 1000 |
| 2 | | 05'34" (+01'26") | 1000 / 2000 |
| 3 | | 05'15" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+01'21") | 1000 / 4000 |
| 5 | | 05'21" (+01'13") | 1000 / 5000 |
| 6 | | 05'54" (+01'46") | 1000 / 6000 |
| 7 | | 05'19" (+01'11") | 1000 / 7000 |
| 8 | | 05'32" (+01'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'40") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'53" | 15 / 10015 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'54" | 00:33'25" |
| 7 | 05'19" | 00:38'44" |
| 8 | 05'33" | 00:44'17" |
| 9 | 04'48" | 00:49'05" |
| 10 | 04'08" | 00:53'13" |
| 10.0 | 04'10" | 00:53'17" |
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