10.2 km | 01:01:02 | 05:58/km日期: 2012-09-09 07:39 - 總爬升: 234 m - 地點: 陽明山竹子湖內山路 - 天氣: 晴-涼爽 - 卡路里: 570 Cal
Pace: 07'41" / 06'04" / 05'55" / 05'45" / 06'03" / 06'07" / 06'32" / 05'45" / 06'00" / 04'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'03") | 1016 / 1016 |
| 2 | | 05'59" (+00'20") | 1003 / 2020 |
| 3 | | 05'59" (+00'20") | 1008 / 3029 |
| 4 | | 05'39" | 1004 / 4034 |
| 5 | | 06'03" (+00'24") | 1014 / 5048 |
| 6 | | 06'07" (+00'28") | 1011 / 6060 |
| 7 | | 06'29" (+00'50") | 1010 / 7070 |
| 8 | | 05'48" (+00'09") | 1010 / 8080 |
| 9 | | 05'55" (+00'16") | 1004 / 9085 |
| 10 | | 04'08" | 1008 / 10094 |
9月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'04" | 00:13'45" |
| 3 | 05'55" | 00:19'40" |
| 4 | 05'45" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 06'07" | 00:37'35" |
| 7 | 06'32" | 00:44'07" |
| 8 | 05'45" | 00:49'52" |
| 9 | 06'00" | 00:55'52" |
| 10 | 04'06" | 00:59'58" |
| 10.2 | 05'07" | 01:01'02" |
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