23.2 km | 02:39:03 | 06:50/km日期: 2012-09-08 04:57 - 地點: 浮洲橋 - 卡路里: 1589 Cal
Pace: 05'01" / 06'26" / 07'15" / 06'36" / 06'45" / 06'44" / 07'03" / 07'14" / 07'26" / 07'50" / 06'09" / 07'06" / 07'06" / 07'10" / 07'14" / 06'55" / 06'54" / 06'43" / 06'37" / 07'00" / 06'51" / 07'00" / 06'34" / 05'57" /
9月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'26" | 00:11'27" |
| 3 | 07'15" | 00:18'42" |
| 4 | 06'36" | 00:25'18" |
| 5 | 06'45" | 00:32'03" |
| 6 | 06'44" | 00:38'47" |
| 7 | 07'03" | 00:45'50" |
| 8 | 07'14" | 00:53'04" |
| 9 | 07'26" | 01:00'30" |
| 10 | 07'50" | 01:08'20" |
| 11 | 06'09" | 01:14'29" |
| 12 | 07'06" | 01:21'35" |
| 13 | 07'06" | 01:28'41" |
| 14 | 07'10" | 01:35'51" |
| 15 | 07'14" | 01:43'05" |
| 16 | 06'55" | 01:50'00" |
| 17 | 06'54" | 01:56'54" |
| 18 | 06'43" | 02:03'37" |
| 19 | 06'37" | 02:10'14" |
| 20 | 07'00" | 02:17'14" |
| 21 | 06'51" | 02:24'05" |
| 22 | 07'00" | 02:31'05" |
| 23 | 06'34" | 02:37'39" |
| 23.2 | 05'56" | 02:39'03" |
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