15.9 km | 01:28:00 | 05:31/km日期: 2017-07-21 21:00 - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(2)
Pace: 06'18" / 06'04" / 06'06" / 04'52" / 05'10" / 04'47" / 05'07" / 05'30" / 04'34" / 05'26" / 05'24" / 04'41" / 06'14" / 06'13" / 06'20" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'31") | 3287 / 3287 |
2 | | 04'39" (+00'05") | 1074 / 4362 |
3 | | 05'36" (+01'02") | 534 / 4896 |
4 | | 04'43" (+00'09") | 1059 / 5956 |
5 | | 05'46" (+01'12") | 519 / 6475 |
6 | | 04'35" (+00'01") | 1088 / 7563 |
7 | | 06'26" (+01'52") | 465 / 8029 |
8 | | 04'36" (+00'02") | 1085 / 9114 |
9 | | 06'10" (+01'36") | 485 / 9600 |
10 | | 04'34" | 1091 / 10691 |
11 | | 06'42" (+02'08") | 447 / 11139 |
12 | | 04'35" (+00'01") | 1088 / 12227 |
13 | | 06'24" (+01'50") | 467 / 12695 |
14 | | 06'13" (+01'39") | 3215 / 15911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
233.89 km Adidas Takumi Ren Boost 累積 :
1135.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 06'06" | 00:18'28" |
4 | 04'52" | 00:23'20" |
5 | 05'10" | 00:28'30" |
6 | 04'47" | 00:33'17" |
7 | 05'07" | 00:38'24" |
8 | 05'30" | 00:43'54" |
9 | 04'34" | 00:48'28" |
10 | 05'26" | 00:53'54" |
11 | 05'24" | 00:59'18" |
12 | 04'41" | 01:03'59" |
13 | 06'14" | 01:10'13" |
14 | 06'13" | 01:16'26" |
15 | 06'20" | 01:22'46" |
15.9 | 05'44" | 01:28'00" |