9.4 km | 00:54:44 | 05:48/km日期: 2017-07-19 20:16 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'36" / 05'36" / 05'43" / 06'07" / 11'39" / 09'33" / 05'57" / 06'55" / 07'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+01'45") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'14" | 426 / 9426 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 06'07" | 00:23'02" |
| 5 | 11'39" | 00:34'41" |
| 6 | 09'33" | 00:44'14" |
| 7 | 05'57" | 00:50'11" |
| 8 | 06'55" | 00:57'06" |
| 9 | 07'10" | 01:04'16" |
| 9.4 | 05'14" | 01:06'30" |
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