11.2 km | 01:02:44 | 05:35/km日期: 2017-07-21 18:29 - 總爬升: 201 m - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 55%
Pace: 05'25" / 05'28" / 05'32" / 05'38" / 05'26" / 05'42" / 05'35" / 05'38" / 05'42" / 05'48" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" | 214 / 11214 |
7月累積里程 :
200.59 km 
Asics Kayano 24 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'38" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'38" | 00:44'24" |
| 9 | 05'42" | 00:50'06" |
| 10 | 05'48" | 00:55'54" |
| 11 | 05'42" | 01:01'36" |
| 11.2 | 05'22" | 01:02'45" |
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