9.1 km | 00:53:30 | 05:52/km日期: 2013-11-21 20:24 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 802 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'37" / 05'54" / 05'28" / 05'27" / 06'18" / 05'32" / 05'58" / 05'51" / 05'36" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1004 / 1004 |
| 2 | | 05'54" (+00'28") | 997 / 2002 |
| 3 | | 05'27" (+00'01") | 1001 / 3003 |
| 4 | | 05'26" | 1001 / 4004 |
| 5 | | 06'17" (+00'51") | 1000 / 5005 |
| 6 | | 05'33" (+00'07") | 1006 / 6011 |
| 7 | | 05'56" (+00'30") | 994 / 7005 |
| 8 | | 05'50" (+00'24") | 1007 / 8013 |
| 9 | | 05'37" (+00'11") | 1003 / 9016 |
| 10 | | 06'35" (+01'09") | 111 / 9127 |
11月累積里程 :
200.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 05'28" | 00:17'59" |
| 4 | 05'27" | 00:23'26" |
| 5 | 06'18" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'36" | 00:52'41" |
| 9.1 | 07'33" | 00:53'30" |
展開計圈分析
留言 
