10.0 km | 00:50:47 | 05:04/km日期: 2017-07-20 17:25 - 總爬升: 151 m - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 06'04" / 05'26" / 05'02" / 04'59" / 04'49" / 05'23" / 05'04" / 05'09" / 04'41" / 04'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'57") | 1000 / 1000 |
| 2 | | 05'25" (+01'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'53") | 1000 / 4000 |
| 5 | | 04'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+01'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'09" (+01'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'34") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'43" | 19 / 10019 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'02" | 00:16'32" |
| 4 | 04'59" | 00:21'31" |
| 5 | 04'49" | 00:26'20" |
| 6 | 05'23" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 04'41" | 00:46'37" |
| 10 | 04'06" | 00:50'43" |
| 10.0 | 04'18" | 00:50'48" |
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