7.2 km | 00:42:28 | 05:51/km日期: 2017-07-05 19:28 - 平均心率: 141 - 卡路里: 303 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'11" / 06'27" / 31'41" / 10'56" / 08'07" / 08'40" / 35'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 260 / 260 |
| 2 | | 06'16" (+01'09") | 257 / 518 |
| 3 | | 06'20" (+01'13") | 257 / 775 |
| 4 | | 06'23" (+01'16") | 1022 / 1797 |
| 5 | | 06'03" (+00'56") | 312 / 2109 |
| 6 | | 05'07" | 504 / 2614 |
| 7 | | 05'22" (+00'15") | 512 / 3127 |
| 8 | | 05'15" (+00'08") | 501 / 3629 |
| 9 | | 05'17" (+00'10") | 488 / 4117 |
| 10 | | 05'32" (+00'25") | 501 / 4619 |
| 11 | | 05'18" (+00'11") | 502 / 5121 |
| 12 | | 05'37" (+00'30") | 492 / 5614 |
| 13 | | 05'48" (+00'41") | 490 / 6104 |
| 14 | | 05'58" (+00'51") | 466 / 6570 |
| 15 | | 07'10" (+02'03") | 250 / 6821 |
| 16 | | 07'08" (+02'01") | 242 / 7063 |
| 17 | | 07'13" (+02'06") | 171 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
42.81 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 31'41" | 00:44'19" |
| 4 | 10'56" | 00:55'15" |
| 5 | 08'07" | 01:03'22" |
| 6 | 08'40" | 01:12'02" |
| 7 | 35'41" | 01:47'43" |
| 7.2 | 06'59" | 01:49'22" |
展開計圈分析
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