10.0 km | 00:57:12 | 05:44/km日期: 2017-07-20 04:51 - 總爬升: 114 m - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'25" / 05'58" / 05'48" / 05'59" / 06'28" / 05'39" / 05'34" / 04'52" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+01'07") | 1000 / 4000 |
| 5 | | 06'27" (+01'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 976 / 9976 |
7月累積里程 : 122.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'28" | 00:30'38" |
| 6 | 05'39" | 00:36'17" |
| 7 | 05'34" | 00:41'51" |
| 8 | 04'52" | 00:46'43" |
| 9 | 05'07" | 00:51'50" |
| 10.0 | 05'30" | 00:57'13" |
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