7.4 km | 00:41:32 | 05:35/km日期: 2017-07-18 20:40 - 平均心率: 156 - 卡路里: 368 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 05'48" / 06'02" / 05'31" / 05'21" / 05'21" / 05'41" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'09") | 440 / 1440 |
| 3 | | 05'38" (+00'19") | 421 / 1861 |
| 4 | | 05'36" (+00'17") | 421 / 2282 |
| 5 | | 05'32" (+00'13") | 424 / 2707 |
| 6 | | 05'27" (+00'08") | 422 / 3130 |
| 7 | | 05'21" (+00'02") | 433 / 3563 |
| 8 | | 05'20" (+00'01") | 427 / 3990 |
| 9 | | 05'19" | 426 / 4417 |
| 10 | | 05'22" (+00'03") | 419 / 4837 |
| 11 | | 05'21" (+00'02") | 424 / 5262 |
| 12 | | 05'22" (+00'03") | 419 / 5681 |
| 13 | | 05'48" (+00'29") | 1000 / 6681 |
| 14 | | 05'20" (+00'01") | 752 / 7434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
93.06 km 
Mizuno WAVE RIDER 20 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'41" | 00:33'44" |
| 7 | 05'29" | 00:39'13" |
| 7.4 | 05'22" | 00:41'33" |
展開計圈分析
留言 
