10.0 km | 00:52:35 | 05:15/km日期: 2017-07-17 17:37 - 總爬升: 126 m - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'10" / 05'36" / 05'20" / 05'19" / 05'43" / 05'28" / 05'13" / 05'15" / 04'47" / 04'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'59") | 1000 / 1000 |
| 2 | | 05'36" (+01'26") | 1000 / 2000 |
| 3 | | 05'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'18" (+01'08") | 1000 / 4000 |
| 5 | | 05'12" (+01'02") | 1000 / 5000 |
| 6 | | 05'28" (+01'18") | 1000 / 6000 |
| 7 | | 05'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'14" (+01'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'36") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 05'24" (+01'14") | 17 / 10017 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'13" | 00:38'49" |
| 8 | 05'15" | 00:44'04" |
| 9 | 04'47" | 00:48'51" |
| 10 | 04'10" | 00:53'01" |
| 10.0 | 05'50" | 00:53'07" |
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