9.0 km | 01:01:31 | 06:49/km日期: 2017-07-18 20:47 - 總爬升: 153 m - 平均心率: 134 - 卡路里: 466 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 06'18" / 06'28" / 06'56" / 06'39" / 06'56" / 06'52" / 07'18" / 07'05" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 500 / 500 |
| 2 | | 06'25" (+00'15") | 500 / 1000 |
| 3 | | 06'36" (+00'26") | 500 / 1500 |
| 4 | | 06'18" (+00'08") | 500 / 2000 |
| 5 | | 06'47" (+00'37") | 500 / 2500 |
| 6 | | 07'04" (+00'54") | 500 / 3000 |
| 7 | | 06'38" (+00'28") | 500 / 3500 |
| 8 | | 06'40" (+00'30") | 500 / 4000 |
| 9 | | 06'54" (+00'44") | 500 / 4500 |
| 10 | | 06'56" (+00'46") | 500 / 5000 |
| 11 | | 06'50" (+00'40") | 500 / 5500 |
| 12 | | 06'54" (+00'44") | 500 / 6000 |
| 13 | | 07'11" (+01'01") | 500 / 6500 |
| 14 | | 07'24" (+01'14") | 500 / 7000 |
| 15 | | 06'59" (+00'49") | 500 / 7500 |
| 16 | | 07'09" (+00'59") | 500 / 8000 |
| 17 | | 07'00" (+00'50") | 500 / 8500 |
| 18 | | 06'54" (+00'44") | 500 / 9000 |
| 19 | | 05'28" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'56" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'56" | 00:33'17" |
| 6 | 06'52" | 00:40'09" |
| 7 | 07'18" | 00:47'27" |
| 8 | 07'05" | 00:54'32" |
| 9 | 06'57" | 01:01'29" |
| 9.0 | 04'52" | 01:01'31" |
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