21.2 km | 02:48:10 | 07:55/km日期: 2017-07-15 15:20 - 總爬升: 305 m - 地點: 荃灣西-青公-屯門 - 平均心率: 148 - 卡路里: 1487 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 07'30" / 07'27" / 07'11" / 07'43" / 07'58" / 07'34" / 07'07" / 07'31" / 07'53" / 07'53" / 07'43" / 12'16" / 07'38" / 07'45" / 08'55" / 11'05" / 07'31" / 09'58" / 07'58" / 10'04" / 08'42" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'22") | 1000 / 1000 |
2 | | 07'27" (+00'20") | 1000 / 2000 |
3 | | 07'10" (+00'03") | 1000 / 3000 |
4 | | 07'43" (+00'36") | 1000 / 4000 |
5 | | 07'57" (+00'50") | 1000 / 5000 |
6 | | 07'33" (+00'26") | 1000 / 6000 |
7 | | 07'07" | 1000 / 7000 |
8 | | 07'30" (+00'23") | 1000 / 8000 |
9 | | 07'53" (+00'46") | 1000 / 9000 |
10 | | 07'52" (+00'45") | 1000 / 10000 |
11 | | 07'42" (+00'35") | 1000 / 11000 |
12 | | 07'23" (+00'16") | 1000 / 12000 |
13 | | 07'38" (+00'31") | 1000 / 13000 |
14 | | 07'45" (+00'38") | 1000 / 14000 |
15 | | 08'08" (+01'01") | 1000 / 15000 |
16 | | 07'52" (+00'45") | 1000 / 16000 |
17 | | 07'32" (+00'25") | 1000 / 17000 |
18 | | 09'57" (+02'50") | 1000 / 18000 |
19 | | 07'58" (+00'51") | 1000 / 19000 |
20 | | 10'03" (+02'56") | 1000 / 20000 |
21 | | 08'42" (+01'35") | 1000 / 21000 |
22 | | 07'48" (+00'41") | 209 / 21209 |
香港Kwok Kuen
香港Kwok Kuen