9.0 km | 01:01:37 | 06:50/km日期: 2017-07-17 20:25 - 總爬升: 161 m - 平均心率: 135 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'31" / 06'44" / 07'03" / 06'40" / 06'48" / 06'46" / 07'09" / 06'55" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 500 / 500 |
| 2 | | 06'41" (+00'22") | 500 / 1000 |
| 3 | | 06'45" (+00'26") | 500 / 1500 |
| 4 | | 06'43" (+00'24") | 500 / 2000 |
| 5 | | 06'55" (+00'36") | 500 / 2500 |
| 6 | | 07'10" (+00'51") | 500 / 3000 |
| 7 | | 06'39" (+00'20") | 500 / 3500 |
| 8 | | 06'40" (+00'21") | 500 / 4000 |
| 9 | | 06'42" (+00'23") | 500 / 4500 |
| 10 | | 06'53" (+00'34") | 500 / 5000 |
| 11 | | 06'36" (+00'17") | 500 / 5500 |
| 12 | | 06'54" (+00'35") | 500 / 6000 |
| 13 | | 07'04" (+00'45") | 500 / 6500 |
| 14 | | 07'15" (+00'56") | 500 / 7000 |
| 15 | | 06'51" (+00'32") | 500 / 7500 |
| 16 | | 06'56" (+00'37") | 500 / 8000 |
| 17 | | 07'18" (+00'59") | 500 / 8500 |
| 18 | | 06'42" (+00'23") | 500 / 9000 |
| 19 | | 02'56" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 07'03" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'48" | 00:33'46" |
| 6 | 06'46" | 00:40'32" |
| 7 | 07'09" | 00:47'41" |
| 8 | 06'55" | 00:54'36" |
| 9 | 07'00" | 01:01'36" |
| 9.0 | 05'35" | 01:01'38" |
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