22.8 km | 03:21:30 | 08:49/km日期: 2017-07-15 05:40 - 總爬升: 434 m - 地點: 新埔遠東 - 平均心率: 155 - 卡路里: 1319 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'21" / 06'16" / 06'10" / 06'20" / 06'14" / 06'45" / 06'41" / 07'06" / 06'56" / 12'26" / 10'44" / 10'53" / 14'20" / 12'34" / 12'05" / 14'02" / 08'44" / 09'33" / 08'43" / 08'42" / 10'42" / 12'00" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 07'58" (+01'48") | 1000 / 10000 |
| 11 | | 10'44" (+04'34") | 1000 / 11000 |
| 12 | | 10'53" (+04'43") | 1000 / 12000 |
| 13 | | 11'34" (+05'24") | 1000 / 13000 |
| 14 | | 11'55" (+05'45") | 1000 / 14000 |
| 15 | | 12'04" (+05'54") | 1000 / 15000 |
| 16 | | 09'30" (+03'20") | 1000 / 16000 |
| 17 | | 08'43" (+02'33") | 1000 / 17000 |
| 18 | | 09'33" (+03'23") | 1000 / 18000 |
| 19 | | 08'42" (+02'32") | 1000 / 19000 |
| 20 | | 08'42" (+02'32") | 1000 / 20000 |
| 21 | | 10'42" (+04'32") | 1000 / 21000 |
| 22 | | 11'59" (+05'49") | 1000 / 22000 |
| 23 | | 11'30" (+05'20") | 836 / 22836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
102.89 km 
Mizuno Wave Rider 19 4E 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'20" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'45" | 00:38'06" |
| 7 | 06'41" | 00:44'47" |
| 8 | 07'06" | 00:51'53" |
| 9 | 06'56" | 00:58'49" |
| 10 | 12'26" | 01:11'15" |
| 11 | 10'44" | 01:21'59" |
| 12 | 10'53" | 01:32'52" |
| 13 | 14'20" | 01:47'12" |
| 14 | 12'34" | 01:59'46" |
| 15 | 12'05" | 02:11'51" |
| 16 | 14'02" | 02:25'53" |
| 17 | 08'44" | 02:34'37" |
| 18 | 09'33" | 02:44'10" |
| 19 | 08'43" | 02:52'53" |
| 20 | 08'42" | 03:01'35" |
| 21 | 10'42" | 03:12'17" |
| 22 | 12'00" | 03:24'17" |
| 22.8 | 11'30" | 03:33'55" |
展開計圈分析
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