45.0 km | 05:29:48 | 07:20/km日期: 2015-01-03 06:04 - 總爬升: 927 m - 卡路里: 2772 Cal
Pace: 07'02" / 06'22" / 06'34" / 06'51" / 08'56" / 07'57" / 06'27" / 04'56" / 05'26" / 05'36" / 05'22" / 05'42" / 06'30" / 07'42" / 07'08" / 07'39" / 09'13" / 10'24" / 05'59" / 05'49" / 05'05" / 05'49" / 06'13" / 06'02" / 16'20" / 06'46" / 08'04" / 07'44" / 07'51" / 10'59" / 08'59" / 09'30" / 06'10" / 08'18" / 05'17" / 06'26" / 07'17" / 06'21" / 08'41" / 09'03" / 09'10" / 06'39" / 06'13" / 07'22" / 06'10" /
1月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'22" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'51" | 00:26'49" |
| 5 | 08'56" | 00:35'45" |
| 6 | 07'57" | 00:43'42" |
| 7 | 06'27" | 00:50'09" |
| 8 | 04'56" | 00:55'05" |
| 9 | 05'26" | 01:00'31" |
| 10 | 05'36" | 01:06'07" |
| 11 | 05'22" | 01:11'29" |
| 12 | 05'42" | 01:17'11" |
| 13 | 06'30" | 01:23'41" |
| 14 | 07'42" | 01:31'23" |
| 15 | 07'08" | 01:38'31" |
| 16 | 07'39" | 01:46'10" |
| 17 | 09'13" | 01:55'23" |
| 18 | 10'24" | 02:05'47" |
| 19 | 05'59" | 02:11'46" |
| 20 | 05'49" | 02:17'35" |
| 21 | 05'05" | 02:22'40" |
| 22 | 05'49" | 02:28'29" |
| 23 | 06'13" | 02:34'42" |
| 24 | 06'02" | 02:40'44" |
| 25 | 16'20" | 02:57'04" |
| 26 | 06'46" | 03:03'50" |
| 27 | 08'04" | 03:11'54" |
| 28 | 07'44" | 03:19'38" |
| 29 | 07'51" | 03:27'29" |
| 30 | 10'59" | 03:38'28" |
| 31 | 08'59" | 03:47'27" |
| 32 | 09'30" | 03:56'57" |
| 33 | 06'10" | 04:03'07" |
| 34 | 08'18" | 04:11'25" |
| 35 | 05'17" | 04:16'42" |
| 36 | 06'26" | 04:23'08" |
| 37 | 07'17" | 04:30'25" |
| 38 | 06'21" | 04:36'46" |
| 39 | 08'41" | 04:45'27" |
| 40 | 09'03" | 04:54'30" |
| 41 | 09'10" | 05:03'40" |
| 42 | 06'39" | 05:10'19" |
| 43 | 06'13" | 05:16'32" |
| 44 | 07'22" | 05:23'54" |
| 45.0 | 06'10" | 05:29'48" |
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