18.6 km | 03:21:46 | 10:50/km日期: 2016-12-18 07:37 - 總爬升: 367 m - 平均心率: 132 - 卡路里: 837 Cal
Pace: 07'47" / 24'56" / 08'26" / 10'19" / 09'12" / 09'41" / 10'25" / 07'40" / 21'56" / 07'18" / 10'25" / 09'49" / 06'50" / 08'22" / 11'39" / 18'12" / 08'03" / 06'16" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 107.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 24'56" | 00:32'43" |
| 3 | 08'26" | 00:41'09" |
| 4 | 10'19" | 00:51'28" |
| 5 | 09'12" | 01:00'40" |
| 6 | 09'41" | 01:10'21" |
| 7 | 10'25" | 01:20'46" |
| 8 | 07'40" | 01:28'26" |
| 9 | 21'56" | 01:50'22" |
| 10 | 07'18" | 01:57'40" |
| 11 | 10'25" | 02:08'05" |
| 12 | 09'49" | 02:17'54" |
| 13 | 06'50" | 02:24'44" |
| 14 | 08'22" | 02:33'06" |
| 15 | 11'39" | 02:44'45" |
| 16 | 18'12" | 03:02'57" |
| 17 | 08'03" | 03:11'00" |
| 18 | 06'16" | 03:17'16" |
| 18.6 | 07'27" | 03:21'45" |
留言 
