21.1 km | 01:53:15 | 05:21/km日期: 2017-07-16 06:00 - 總爬升: 220 m - 卡路里: 1669 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 04'38" / 04'38" / 04'58" / 04'59" / 04'49" / 04'56" / 05'26" / 05'25" / 05'21" / 05'21" / 06'06" / 05'00" / 04'58" / 05'33" / 05'37" / 05'40" / 06'36" / 06'20" / 05'20" / 05'38" / 05'01" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+01'29") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'55") | 1000 / 14000 |
| 15 | | 05'37" (+01'00") | 1000 / 15000 |
| 16 | | 05'39" (+01'02") | 1000 / 16000 |
| 17 | | 06'36" (+01'59") | 1000 / 17000 |
| 18 | | 06'20" (+01'43") | 1000 / 18000 |
| 19 | | 05'19" (+00'42") | 1000 / 19000 |
| 20 | | 05'37" (+01'00") | 1000 / 20000 |
| 21 | | 05'01" (+00'24") | 1000 / 21000 |
| 22 | | 08'28" (+03'51") | 108 / 21108 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'58" | 00:14'14" |
| 4 | 04'59" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'56" | 00:28'58" |
| 7 | 05'26" | 00:34'24" |
| 8 | 05'25" | 00:39'49" |
| 9 | 05'21" | 00:45'10" |
| 10 | 05'21" | 00:50'31" |
| 11 | 06'06" | 00:56'37" |
| 12 | 05'00" | 01:01'37" |
| 13 | 04'58" | 01:06'35" |
| 14 | 05'33" | 01:12'08" |
| 15 | 05'37" | 01:17'45" |
| 16 | 05'40" | 01:23'25" |
| 17 | 06'36" | 01:30'01" |
| 18 | 06'20" | 01:36'21" |
| 19 | 05'20" | 01:41'41" |
| 20 | 05'38" | 01:47'19" |
| 21 | 05'01" | 01:52'20" |
| 21.1 | 08'27" | 01:53'15" |
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