10.1 km | 01:23:10 | 08:12/km日期: 2017-07-15 17:18 - 總爬升: 150 m - 平均心率: 123 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'09" / 06'08" / 08'26" / 09'31" / 07'53" / 06'53" / 13'44" / 07'31" / 07'21" / 12'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 500 / 500 |
| 2 | | 07'44" (+01'45") | 500 / 1000 |
| 3 | | 06'16" (+00'17") | 500 / 1500 |
| 4 | | 05'59" | 500 / 2000 |
| 5 | | 08'11" (+02'12") | 500 / 2500 |
| 6 | | 08'38" (+02'39") | 500 / 3000 |
| 7 | | 10'08" (+04'09") | 500 / 3500 |
| 8 | | 08'55" (+02'56") | 500 / 4000 |
| 9 | | 08'30" (+02'31") | 500 / 4500 |
| 10 | | 07'15" (+01'16") | 500 / 5000 |
| 11 | | 06'48" (+00'49") | 500 / 5500 |
| 12 | | 06'58" (+00'59") | 500 / 6000 |
| 13 | | 07'09" (+01'10") | 500 / 6500 |
| 14 | | 20'18" (+14'19") | 500 / 7000 |
| 15 | | 07'49" (+01'50") | 500 / 7500 |
| 16 | | 07'10" (+01'11") | 500 / 8000 |
| 17 | | 07'21" (+01'22") | 500 / 8500 |
| 18 | | 07'22" (+01'23") | 500 / 9000 |
| 19 | | 07'34" (+01'35") | 500 / 9500 |
| 20 | | 07'36" (+01'37") | 500 / 10000 |
| 21 | | 07'18" (+01'19") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'08" | 00:13'17" |
| 3 | 08'26" | 00:21'43" |
| 4 | 09'31" | 00:31'14" |
| 5 | 07'53" | 00:39'07" |
| 6 | 06'53" | 00:46'00" |
| 7 | 13'44" | 00:59'44" |
| 8 | 07'31" | 01:07'15" |
| 9 | 07'21" | 01:14'36" |
| 10 | 12'01" | 01:26'37" |
| 10.1 | 07'13" | 01:27'35" |
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