11.5 km | 01:04:25 | 05:35/km日期: 2017-07-16 19:57 - 總爬升: 185 m - 卡路里: 903 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(<2)
Pace: 05'26" / 05'29" / 05'33" / 05'36" / 05'34" / 05'29" / 05'32" / 05'38" / 05'43" / 05'47" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 515 / 11515 |
KY23退休，謝謝你陪我跑了兩個全馬！換KY24開始繼續努力！
7月累積里程 :
200.59 km 
Asics Kayano 24 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'32" | 00:38'39" |
| 8 | 05'38" | 00:44'17" |
| 9 | 05'43" | 00:50'00" |
| 10 | 05'47" | 00:55'47" |
| 11 | 05'46" | 01:01'33" |
| 11.5 | 05'33" | 01:04'25" |
展開計圈分析
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