11.3 km | 01:09:21 | 06:07/km日期: 2017-07-15 16:39 - 總爬升: 271 m - 卡路里: 888 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'47" / 06'27" / 07'08" / 06'16" / 06'05" / 05'52" / 05'55" / 05'48" / 06'17" / 05'55" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 07'07" (+01'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" | 326 / 11326 |
這鬼天氣要太誇張了！兩罐水11k就喝光，無力再撐下去orz
7月累積里程 :
200.59 km 
asics GEL-KAYANO 23 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'27" | 00:12'14" |
| 3 | 07'08" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 05'52" | 00:37'35" |
| 7 | 05'55" | 00:43'30" |
| 8 | 05'48" | 00:49'18" |
| 9 | 06'17" | 00:55'35" |
| 10 | 05'55" | 01:01'30" |
| 11 | 06'02" | 01:07'32" |
| 11.3 | 05'33" | 01:09'21" |
展開計圈分析
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