20.9 km | 02:23:59 | 06:53/km日期: 2017-04-08 13:28 - 平均心率: 178 - 卡路里: 3406 Cal - 總步數: 21174 - 平均步頻: 147 - 平均步幅: 98 cm - 溫度: 11°C - 濕度: 86
Pace: 05'07" / 05'30" / 05'46" / 05'45" / 06'09" / 06'07" / 06'04" / 06'15" / 06'20" / 07'26" / 07'08" / 08'33" / 07'22" / 07'01" / 06'49" / 08'15" / 08'35" / 07'25" / 09'16" / 07'27" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" | 1006 / 1006 | 178 / 110 |
2 | | 05'29" (+00'24") | 1001 / 2007 | 172 / 105 |
3 | | 05'45" (+00'40") | 1002 / 3009 | 170 / 101 |
4 | | 05'46" (+00'41") | 1008 / 4018 | 171 / 101 |
5 | | 06'05" (+01'00") | 1007 / 5026 | 170 / 96 |
6 | | 06'06" (+01'01") | 1000 / 6026 | 163 / 99 |
7 | | 06'01" (+00'56") | 1008 / 7035 | 169 / 97 |
8 | | 06'14" (+01'09") | 1002 / 8037 | 156 / 102 |
9 | | 06'25" (+01'20") | 1002 / 9039 | 158 / 98 |
10 | | 07'22" (+02'17") | 1003 / 10043 | 145 / 93 |
11 | | 07'06" (+02'01") | 1008 / 11051 | 156 / 90 |
12 | | 08'29" (+03'24") | 1000 / 12052 | 126 / 92 |
13 | | 07'20" (+02'15") | 1000 / 13053 | 135 / 100 |
14 | | 07'02" (+01'57") | 1002 / 14056 | 132 / 107 |
15 | | 06'48" (+01'43") | 1003 / 15059 | 147 / 99 |
16 | | 08'14" (+03'09") | 1004 / 16063 | 129 / 93 |
17 | | 08'33" (+03'28") | 1001 / 17065 | 123 / 94 |
18 | | 07'28" (+02'23") | 1002 / 18068 | 145 / 91 |
19 | | 09'11" (+04'06") | 1002 / 19070 | 118 / 91 |
20 | | 07'35" (+02'30") | 1005 / 20076 | 128 / 102 |
21 | | 05'59" (+00'54") | 879 / 20956 | 141 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 27.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'30" | 00:10'37" |
3 | 05'46" | 00:16'23" |
4 | 05'45" | 00:22'08" |
5 | 06'09" | 00:28'17" |
6 | 06'07" | 00:34'24" |
7 | 06'04" | 00:40'28" |
8 | 06'15" | 00:46'43" |
9 | 06'20" | 00:53'03" |
10 | 07'26" | 01:00'29" |
11 | 07'08" | 01:07'37" |
12 | 08'33" | 01:16'10" |
13 | 07'22" | 01:23'32" |
14 | 07'01" | 01:30'33" |
15 | 06'49" | 01:37'22" |
16 | 08'15" | 01:45'37" |
17 | 08'35" | 01:54'12" |
18 | 07'25" | 02:01'37" |
19 | 09'16" | 02:10'53" |
20 | 07'27" | 02:18'20" |
20.9 | 06'25" | 02:23'59" |