16.5 km | 02:36:52 | 09:29/km日期: 2017-07-15 05:00 - 地點: 北投-社子島 - 天氣: 舒服 - 平均心率: 117 - 卡路里: 872 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'00" / 06'21" / 06'51" / 06'19" / 06'08" / 05'54" / 07'33" / 06'36" / 06'04" / 13'04" / 11'33" / 13'29" / 13'48" / 08'50" / 16'19" / 12'32" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1008 / 1008 |
| 2 | | 06'20" (+00'28") | 1002 / 2011 |
| 3 | | 06'52" (+01'00") | 1016 / 3028 |
| 4 | | 06'18" (+00'26") | 1003 / 4032 |
| 5 | | 06'08" (+00'16") | 996 / 5028 |
| 6 | | 05'52" | 1003 / 6032 |
| 7 | | 07'32" (+01'40") | 1005 / 7037 |
| 8 | | 06'37" (+00'45") | 995 / 8033 |
| 9 | | 06'04" (+00'12") | 997 / 9031 |
| 10 | | 13'17" (+07'25") | 1010 / 10041 |
| 11 | | 11'33" (+05'41") | 1020 / 11061 |
| 12 | | 13'30" (+07'38") | 1011 / 12073 |
| 13 | | 13'12" (+07'20") | 1008 / 13081 |
| 14 | | 09'23" (+03'31") | 1021 / 14102 |
| 15 | | 16'20" (+10'28") | 1010 / 15112 |
| 16 | | 12'39" (+06'47") | 1010 / 16123 |
| 17 | | 14'31" (+08'39") | 538 / 16661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
237.41 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'51" | 00:19'12" |
| 4 | 06'19" | 00:25'31" |
| 5 | 06'08" | 00:31'39" |
| 6 | 05'54" | 00:37'33" |
| 7 | 07'33" | 00:45'06" |
| 8 | 06'36" | 00:51'42" |
| 9 | 06'04" | 00:57'46" |
| 10 | 13'04" | 01:10'50" |
| 11 | 11'33" | 01:22'23" |
| 12 | 13'29" | 01:35'52" |
| 13 | 13'48" | 01:49'40" |
| 14 | 08'50" | 01:58'30" |
| 15 | 16'19" | 02:14'49" |
| 16 | 12'32" | 02:27'21" |
| 16.5 | 18'11" | 02:36'52" |
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