11.0 km | 01:00:55 | 05:31/km日期: 2017-07-13 05:38 - 總爬升: 137 m - 天氣: 太陽不小 - 卡路里: 864 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'32" / 05'43" / 05'37" / 05'39" / 05'32" / 05'29" / 05'25" / 05'27" / 05'28" / 05'27" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" | 21 / 11021 |
7月累積里程 :
200.59 km 
asics GEL-KAYANO 23 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'25" | 00:38'57" |
| 8 | 05'27" | 00:44'24" |
| 9 | 05'28" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 11 | 05'30" | 01:00'49" |
| 11.0 | 04'35" | 01:00'55" |
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