3.9 km | 00:26:32 | 06:50/km日期: 2017-07-13 20:28 - 平均心率: 144 - 卡路里: 274 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 82%
Pace: 06'51" / 06'50" / 06'33" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'06" (+10'04") | 6 / 6 |
2 | | 04'40" (+00'38") | 400 / 406 |
3 | | 39'28" (+35'26") | 30 / 437 |
4 | | 04'25" (+00'23") | 400 / 837 |
5 | | 43'30" (+39'28") | 31 / 868 |
6 | | 04'21" (+00'19") | 400 / 1268 |
7 | | 42'15" (+38'13") | 32 / 1300 |
8 | | 04'14" (+00'12") | 400 / 1700 |
9 | | 48'01" (+43'59") | 29 / 1730 |
10 | | 04'13" (+00'11") | 400 / 2130 |
11 | | 40'45" (+36'43") | 32 / 2162 |
12 | | 04'02" | 400 / 2562 |
13 | | 36'28" (+32'26") | 39 / 2601 |
14 | | 04'10" (+00'08") | 400 / 3001 |
15 | | 46'59" (+42'57") | 31 / 3033 |
16 | | 04'08" (+00'06") | 400 / 3433 |
17 | | 38'05" (+34'03") | 39 / 3472 |
18 | | 04'07" (+00'05") | 400 / 3872 |
19 | | 03'30" | 7 / 3880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 199.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'33" | 00:20'14" |
3.9 | 07'09" | 00:26'32" |