16.1 km | 01:34:15 | 05:51/km日期: 2017-07-14 04:01 - 地點: 大甲 - 天氣: 悶悶 - 卡路里: 1330 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'55" / 06'02" / 06'12" / 06'07" / 05'57" / 05'50" / 05'50" / 05'59" / 05'44" / 05'35" / 05'33" / 05'43" / 05'38" / 05'28" / 05'26" / 05'30" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1006 / 2007 |
| 3 | | 06'11" (+00'46") | 1006 / 3013 |
| 4 | | 06'06" (+00'41") | 996 / 4010 |
| 5 | | 05'58" (+00'33") | 1008 / 5018 |
| 6 | | 05'49" (+00'24") | 1001 / 6019 |
| 7 | | 05'48" (+00'23") | 998 / 7018 |
| 8 | | 06'01" (+00'36") | 1005 / 8023 |
| 9 | | 05'43" (+00'18") | 1001 / 9024 |
| 10 | | 05'33" (+00'08") | 1005 / 10030 |
| 11 | | 05'35" (+00'10") | 999 / 11030 |
| 12 | | 05'41" (+00'16") | 1003 / 12033 |
| 13 | | 05'37" (+00'12") | 1007 / 13041 |
| 14 | | 05'28" (+00'03") | 1003 / 14044 |
| 15 | | 05'25" | 1002 / 15047 |
| 16 | | 05'29" (+00'04") | 998 / 16045 |
| 17 | | 05'32" (+00'07") | 99 / 16145 |
7月累積里程 :
237.41 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'02" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'07" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 05'50" | 00:37'03" |
| 7 | 05'50" | 00:42'53" |
| 8 | 05'59" | 00:48'52" |
| 9 | 05'44" | 00:54'36" |
| 10 | 05'35" | 01:00'11" |
| 11 | 05'33" | 01:05'44" |
| 12 | 05'43" | 01:11'27" |
| 13 | 05'38" | 01:17'05" |
| 14 | 05'28" | 01:22'33" |
| 15 | 05'26" | 01:27'59" |
| 16 | 05'30" | 01:33'29" |
| 16.1 | 08'14" | 01:34'15" |
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