5.2 km | 00:31:35 | 06:04/km日期: 2013-11-18 18:33 - 卡路里: 292 Cal - 溫度: 17°C - 濕度: 56%
Pace: 05'58" / 05'53" / 06'25" / 05'50" / 37'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'15") | 215 / 215 |
| 2 | | 06'39" (+01'19") | 215 / 430 |
| 3 | | 05'52" (+00'32") | 215 / 645 |
| 4 | | 06'02" (+00'42") | 215 / 861 |
| 5 | | 05'39" (+00'19") | 215 / 1076 |
| 6 | | 05'57" (+00'37") | 215 / 1291 |
| 7 | | 05'29" (+00'09") | 215 / 1507 |
| 8 | | 06'11" (+00'51") | 215 / 1722 |
| 9 | | 06'16" (+00'56") | 215 / 1937 |
| 10 | | 05'43" (+00'23") | 215 / 2153 |
| 11 | | 06'11" (+00'51") | 215 / 2368 |
| 12 | | 06'25" (+01'05") | 215 / 2583 |
| 13 | | 06'16" (+00'56") | 215 / 2799 |
| 14 | | 05'57" (+00'37") | 215 / 3014 |
| 15 | | 05'57" (+00'37") | 215 / 3229 |
| 16 | | 06'11" (+00'51") | 215 / 3445 |
| 17 | | 05'43" (+00'23") | 215 / 3660 |
| 18 | | 06'06" (+00'46") | 215 / 3875 |
| 19 | | 05'48" (+00'28") | 215 / 4091 |
| 20 | | 06'48" (+01'28") | 215 / 4306 |
| 21 | | 05'57" (+00'37") | 215 / 4521 |
| 22 | | 05'20" | 215 / 4737 |
| 23 | | 14'18" (+08'58") | 156 / 4893 |
11月累積里程 :
86.71 km 
Merrell Mix Master Move 累積 :
1178.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'25" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 4.9 | 08'21" | 00:31'34" |
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展開計圈分析
