5.0 km | 00:21:34 | 04:18/km日期: 2017-07-12 09:11 - 卡路里: 394 Cal - 平均步頻: 186
Pace: 04'30" / 04'15" / 04'18" / 04'17" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'18") | 1000 / 1000 |
| 2 | | 04'14" (+00'02") | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 03'14" | 10 / 5010 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'15" | 00:08'45" |
| 3 | 04'18" | 00:13'03" |
| 4 | 04'17" | 00:17'20" |
| 5 | 04'13" | 00:21'33" |
| 5.0 | 03'12" | 00:21'35" |
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