10.2 km | 01:05:49 | 06:28/km日期: 2016-11-21 16:52 - 卡路里: 630 Cal - 總步數: 12862 - 平均步頻: 195 - 平均步幅: 78 cm
Pace: 07'11" / 06'21" / 06'33" / 06'19" / 06'16" / 06'20" / 06'23" / 06'27" / 06'24" / 06'26" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'04") | 1003 / 1003 | 183 / 75 |
| 2 | | 06'19" (+00'08") | 1002 / 2006 | 192 / 82 |
| 3 | | 06'35" (+00'24") | 1006 / 3012 | 189 / 79 |
| 4 | | 06'19" (+00'08") | 1007 / 4020 | 196 / 80 |
| 5 | | 06'11" | 1005 / 5025 | 199 / 81 |
| 6 | | 06'18" (+00'07") | 1006 / 6032 | 199 / 79 |
| 7 | | 06'22" (+00'11") | 1005 / 7037 | 199 / 78 |
| 8 | | 06'24" (+00'13") | 1007 / 8045 | 199 / 78 |
| 9 | | 06'20" (+00'09") | 1005 / 9051 | 199 / 78 |
| 10 | | 06'24" (+00'13") | 1007 / 10059 | 196 / 79 |
| 11 | | 05'46" | 152 / 10212 | 201 / 85 |
11月累積里程 : 116.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'21" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'19" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'20" | 00:39'00" |
| 7 | 06'23" | 00:45'23" |
| 8 | 06'27" | 00:51'50" |
| 9 | 06'24" | 00:58'14" |
| 10 | 06'26" | 01:04'40" |
| 10.2 | 07'31" | 01:05'49" |
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