11.1 km | 01:08:24 | 06:10/km日期: 2017-07-05 18:31 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'48" / 05'36" / 05'54" / 05'55" / 06'05" / 06'07" / 06'16" / 06'29" / 06'26" / 06'25" / 06'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1609 / 1609 |
| 2 | | 05'50" (+00'10") | 1609 / 3218 |
| 3 | | 06'02" (+00'22") | 1609 / 4828 |
| 4 | | 06'10" (+00'30") | 1609 / 6437 |
| 5 | | 06'22" (+00'42") | 1609 / 8046 |
| 6 | | 06'23" (+00'43") | 1609 / 9656 |
| 7 | | 06'50" (+01'10") | 1413 / 11069 |
7月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 06'05" | 00:29'18" |
| 6 | 06'07" | 00:35'25" |
| 7 | 06'16" | 00:41'41" |
| 8 | 06'29" | 00:48'10" |
| 9 | 06'26" | 00:54'36" |
| 10 | 06'25" | 01:01'01" |
| 11 | 06'55" | 01:07'56" |
| 11.1 | 06'44" | 01:08'24" |
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