10.0 km | 00:51:01 | 05:05/km日期: 2017-07-10 18:26 - 總爬升: 116 m - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'44" / 05'31" / 05'08" / 04'58" / 04'39" / 05'33" / 05'21" / 05'25" / 04'36" / 04'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'30") | 1000 / 2000 |
| 3 | | 05'07" (+01'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'57") | 1000 / 4000 |
| 5 | | 04'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+01'31") | 1000 / 6000 |
| 7 | | 05'21" (+01'20") | 1000 / 7000 |
| 8 | | 05'24" (+01'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'35") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'56" | 18 / 10018 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 04'39" | 00:26'00" |
| 6 | 05'33" | 00:31'33" |
| 7 | 05'21" | 00:36'54" |
| 8 | 05'25" | 00:42'19" |
| 9 | 04'36" | 00:46'55" |
| 10 | 04'02" | 00:50'57" |
| 10.0 | 03'38" | 00:51'01" |
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