9.7 km | 00:50:00 | 05:08/km日期: 2017-07-09 06:45 - 地點: 大漢溪河濱 - 天氣: 晴朗。炎熱 - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'13" / 05'01" / 05'06" / 05'03" / 05'19" / 05'04" / 05'10" / 05'07" / 05'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'05") | 963 / 963 |
2 | | 05'04" (+00'01") | 1001 / 1965 |
3 | | 05'03" | 1001 / 2966 |
4 | | 05'04" (+00'01") | 1005 / 3971 |
5 | | 05'19" (+00'16") | 1018 / 4990 |
6 | | 05'04" (+00'01") | 994 / 5985 |
7 | | 05'05" (+00'02") | 1013 / 6998 |
8 | | 05'10" (+00'07") | 1003 / 8002 |
9 | | 05'13" (+00'10") | 1003 / 9005 |
10 | | 05'20" (+00'17") | 696 / 9701 |
最近有心無力,提不起勁練跑,早上push自己跑步,想想有跑就好,不要讓跑步變成壓力,就不好了
7月累積里程 :
19.52 km New balance RC1400GD 累積 :
262.9 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 05'06" | 00:15'20" |
4 | 05'03" | 00:20'23" |
5 | 05'19" | 00:25'42" |
6 | 05'04" | 00:30'46" |
7 | 05'10" | 00:35'56" |
8 | 05'07" | 00:41'03" |
9 | 05'14" | 00:46'17" |
9.7 | 05'14" | 00:50'00" |