|  恭喜破PB 全馬 | 05:55:43 | 08:25/km | 第5馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 05:55:43 | | 總名次 | 1736 / 4258 | | 分組名次 | 1588 / 3609 | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+00'28") | 01:09'12" | | 00:34'22" | | 00:40'32" (+06'10") | 01:21'24" (+12'12") | | 00:40'52" (+06'30") | | 00:43'23" (+09'01") | 01:30'53" (+21'41") | | 00:47'30" (+13'08") | | 00:48'10" (+13'48") | 01:33'46" (+24'34") | | 00:45'36" (+11'14") | |
日期: 2017-07-08 16:29 - 平均心率: 152 - 卡路里: 7399 Cal - 總步數: 46904 - 平均步頻: 131 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+01'29") | 1000 / 1000 | 142 / 89 | | 2 | | 06'31" (+00'11") | 1008 / 2008 | 169 / 90 | | 3 | | 07'35" (+01'15") | 1004 / 3013 | 146 / 90 | | 4 | | 06'20" | 1005 / 4018 | 173 / 90 | | 5 | | 06'30" (+00'10") | 1004 / 5023 | 170 / 90 |
| 6 | | 06'59" (+00'39") | 1001 / 6024 | 156 / 91 | | 7 | | 06'33" (+00'13") | 1006 / 7031 | 172 / 88 | | 8 | | 06'58" (+00'38") | 1002 / 8034 | 156 / 91 | | 9 | | 07'12" (+00'52") | 1004 / 9038 | 154 / 89 | | 10 | | 06'30" (+00'10") | 1003 / 10042 | 172 / 89 | | 11 | | 07'16" (+00'56") | 1002 / 11044 | 158 / 86 | | 12 | | 07'15" (+00'55") | 1006 / 12051 | 160 / 85 | | 13 | | 09'43" (+03'23") | 1008 / 13059 | 99 / 103 | | 14 | | 08'15" (+01'55") | 1008 / 14067 | 139 / 87 | | 15 | | 07'55" (+01'35") | 1009 / 15077 | 126 / 99 | | 16 | | 07'49" (+01'29") | 1006 / 16084 | 137 / 92 | | 17 | | 07'59" (+01'39") | 1007 / 17092 | 134 / 93 | | 18 | | 07'40" (+01'20") | 1002 / 18094 | 135 / 95 | | 19 | | 07'59" (+01'39") | 1003 / 19098 | 133 / 93 | | 20 | | 09'13" (+02'53") | 1005 / 20103 | 109 / 98 | | 21 | | 07'46" (+01'26") | 1008 / 21112 | 139 / 92 | | 22 | | 07'57" (+01'37") | 1003 / 22115 | 144 / 86 | | 23 | | 08'42" (+02'22") | 1003 / 23119 | 117 / 97 | | 24 | | 09'14" (+02'54") | 1007 / 24126 | 104 / 103 | | 25 | | 09'57" (+03'37") | 1003 / 25130 | 107 / 93 | | 26 | | 08'07" (+01'47") | 1010 / 26140 | 142 / 86 | | 27 | | 09'49" (+03'29") | 1009 / 27150 | 123 / 82 | | 28 | | 09'05" (+02'45") | 1001 / 28152 | 133 / 82 | | 29 | | 11'04" (+04'44") | 1001 / 29153 | 102 / 88 | | 30 | | 08'51" (+02'31") | 1006 / 30159 | 126 / 89 | | 31 | | 09'21" (+03'01") | 1003 / 31162 | 124 / 85 | | 32 | | 09'56" (+03'36") | 1000 / 32163 | 107 / 93 | | 33 | | 10'39" (+04'19") | 1005 / 33169 | 101 / 92 | | 34 | | 08'49" (+02'29") | 1011 / 34180 | 122 / 92 | | 35 | | 09'26" (+03'06") | 1000 / 35180 | 115 / 91 | | 36 | | 07'21" (+01'01") | 1004 / 36184 | 150 / 90 | | 37 | | 09'16" (+02'56") | 1000 / 37184 | 119 / 90 | | 38 | | 10'04" (+03'44") | 1000 / 38185 | 111 / 88 | | 39 | | 09'52" (+03'32") | 1007 / 39192 | 117 / 86 | | 40 | | 09'07" (+02'47") | 1003 / 40196 | 125 / 87 | | 41 | | 09'18" (+02'58") | 1000 / 41197 | 123 / 86 | | 42 | | 07'55" (+01'35") | 1006 / 42203 | 141 / 89 |
賽前宣言: 終於來了……再次挑戰全馬，加油 賽後評分: 很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 75.74 km  ASICS SKYSENSOR JAPAN 累積 : 296.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'31" | 00:14'21" | | 3 | 07'38" | 00:21'59" | | 4 | 06'21" | 00:28'20" | | 5 | 06'30" | 00:34'50" | | 6 | 07'03" | 00:41'53" | | 7 | 06'33" | 00:48'26" | | 8 | 06'31" | 00:54'57" | | 9 | 07'43" | 01:02'40" | | 10 | 06'32" | 01:09'12" | | 11 | 07'14" | 01:16'26" | | 12 | 07'12" | 01:23'38" | | 13 | 09'50" | 01:33'28" | | 14 | 07'57" | 01:41'25" | | 15 | 08'19" | 01:49'44" | | 16 | 07'44" | 01:57'28" | | 17 | 08'12" | 02:05'40" | | 18 | 07'42" | 02:13'22" | | 19 | 07'46" | 02:21'08" | | 20 | 09'28" | 02:30'36" | | 21 | 07'45" | 02:38'21" | | 22 | 08'03" | 02:46'24" | | 23 | 08'30" | 02:54'54" | | 24 | 09'19" | 03:04'13" | | 25 | 09'46" | 03:13'59" | | 26 | 08'17" | 03:22'16" | | 27 | 10'03" | 03:32'19" | | 28 | 08'58" | 03:41'17" | | 29 | 11'04" | 03:52'21" | | 30 | 09'08" | 04:01'29" | | 31 | 09'25" | 04:10'54" | | 32 | 09'38" | 04:20'32" | | 33 | 10'42" | 04:31'14" | | 34 | 09'08" | 04:40'22" | | 35 | 09'17" | 04:49'39" | | 36 | 07'35" | 04:57'14" | | 37 | 09'00" | 05:06'14" | | 38 | 10'05" | 05:16'19" | | 39 | 09'49" | 05:26'08" | | 40 | 09'07" | 05:35'15" | | 41 | 09'38" | 05:44'53" | | 42 | 07'59" | 05:52'52" | | 42.3 | 08'41" | 05:55'43" |
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