27.5 km | 04:16:29 | 09:20/km日期: 2017-07-02 06:29 - 總爬升: 477 m - 平均心率: 142 - 卡路里: 4977 Cal - 總步數: 28411 - 平均步頻: 110 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'52" / 03'53" / 06'28" / 14'07" / 05'43" / 07'36" / 07'09" / 08'30" / 10'26" / 14'14" / 09'27" / 11'06" / 11'13" / 13'28" / 10'07" / 05'45" / 13'22" / 08'30" / 08'35" / 07'29" / 11'09" / 07'31" / 06'32" / 13'48" / 03'53" / 10'04" / 08'32" / 05'05" / 01'24" / 01'15" / 02'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
115.17 km 
Mizuno Wave Rider 20SW 累積 :
4542.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 03'53" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 14'07" | 00:33'20" |
| 5 | 05'43" | 00:39'03" |
| 6 | 07'36" | 00:46'39" |
| 7 | 07'09" | 00:53'48" |
| 8 | 08'30" | 01:02'18" |
| 9 | 10'26" | 01:12'44" |
| 10 | 14'14" | 01:26'58" |
| 11 | 09'27" | 01:36'25" |
| 12 | 11'06" | 01:47'31" |
| 13 | 11'13" | 01:58'44" |
| 14 | 13'28" | 02:12'12" |
| 15 | 10'07" | 02:22'19" |
| 16 | 05'45" | 02:28'04" |
| 17 | 13'22" | 02:41'26" |
| 18 | 08'30" | 02:49'56" |
| 19 | 08'35" | 02:58'31" |
| 20 | 07'29" | 03:06'00" |
| 21 | 11'09" | 03:17'09" |
| 22 | 07'31" | 03:24'40" |
| 23 | 06'32" | 03:31'12" |
| 24 | 13'48" | 03:45'00" |
| 25 | 03'53" | 03:48'53" |
| 26 | 10'04" | 03:58'57" |
| 27 | 08'32" | 04:07'29" |
| 28 | 05'05" | 04:12'34" |
| 29 | 01'24" | 04:13'58" |
| 30 | 01'15" | 04:15'13" |
| 27.5 | 00'-30" | 04:16'29" |
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