16.4 km | 01:30:00 | 05:29/km日期: 2017-07-07 21:14 - 總爬升: 137 m - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'37" / 05'26" / 05'40" / 05'22" / 05'05" / 05'15" / 05'05" / 05'16" / 05'11" / 05'31" / 05'12" / 05'29" / 05'23" / 06'11" / 06'02" / 05'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'07") | 3574 / 3574 |
2 | | 04'48" (+00'20") | 622 / 4197 |
3 | | 06'02" (+01'34") | 330 / 4528 |
4 | | 04'38" (+00'10") | 646 / 5175 |
5 | | 06'38" (+02'10") | 301 / 5476 |
6 | | 04'31" (+00'03") | 663 / 6140 |
7 | | 06'36" (+02'08") | 302 / 6443 |
8 | | 04'28" | 671 / 7114 |
9 | | 06'55" (+02'27") | 288 / 7403 |
10 | | 04'28" | 671 / 8074 |
11 | | 06'48" (+02'20") | 293 / 8367 |
12 | | 04'36" (+00'08") | 650 / 9017 |
13 | | 07'17" (+02'49") | 274 / 9291 |
14 | | 04'35" (+00'07") | 654 / 9946 |
15 | | 06'38" (+02'10") | 301 / 10247 |
16 | | 04'33" (+00'05") | 657 / 10904 |
17 | | 06'49" (+02'21") | 292 / 11197 |
18 | | 04'39" (+00'11") | 643 / 11840 |
19 | | 06'45" (+02'17") | 296 / 12136 |
20 | | 04'34" (+00'06") | 654 / 12791 |
21 | | 07'04" (+02'36") | 282 / 13074 |
22 | | 06'00" (+01'32") | 3326 / 16400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
233.89 km Asics TARTHERZEAL 3_Red 累積 :
1035.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'40" | 00:16'43" |
4 | 05'22" | 00:22'05" |
5 | 05'05" | 00:27'10" |
6 | 05'15" | 00:32'25" |
7 | 05'05" | 00:37'30" |
8 | 05'16" | 00:42'46" |
9 | 05'11" | 00:47'57" |
10 | 05'31" | 00:53'28" |
11 | 05'12" | 00:58'40" |
12 | 05'29" | 01:04'09" |
13 | 05'23" | 01:09'32" |
14 | 06'11" | 01:15'43" |
15 | 06'02" | 01:21'45" |
16 | 05'56" | 01:27'41" |
16.4 | 05'47" | 01:30'00" |