21.2 km | 01:54:58 | 05:26/km日期: 2017-07-08 05:40 - 地點: 體育場 - 天氣: 晴 - 平均心率: 102 - 卡路里: 1142 Cal - 總步數: 21279 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'08" / 05'40" / 05'38" / 06'15" / 05'25" / 05'30" / 05'27" / 05'06" / 05'06" / 05'14" / 05'21" / 05'16" / 05'06" / 05'23" / 05'22" / 05'13" / 05'17" / 05'16" / 05'19" / 05'18" / 05'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 | 179 / 90 |
| 2 | | 05'37" (+00'34") | 1006 / 2007 | 181 / 97 |
| 3 | | 05'37" (+00'34") | 1002 / 3009 | 182 / 97 |
| 4 | | 06'20" (+01'17") | 1008 / 4018 | 176 / 89 |
| 5 | | 05'22" (+00'19") | 1008 / 5026 | 185 / 100 |
| 6 | | 05'26" (+00'23") | 1001 / 6027 | 185 / 99 |
| 7 | | 05'27" (+00'24") | 1008 / 7036 | 183 / 99 |
| 8 | | 05'03" | 1007 / 8043 | 184 / 107 |
| 9 | | 05'04" (+00'01") | 1004 / 9048 | 185 / 106 |
| 10 | | 05'10" (+00'07") | 1000 / 10049 | 184 / 104 |
| 11 | | 05'21" (+00'18") | 1008 / 11057 | 185 / 100 |
| 12 | | 05'12" (+00'09") | 1003 / 12061 | 188 / 101 |
| 13 | | 05'07" (+00'04") | 1003 / 13065 | 187 / 103 |
| 14 | | 05'22" (+00'19") | 1000 / 14065 | 186 / 99 |
| 15 | | 05'20" (+00'17") | 1004 / 15070 | 187 / 100 |
| 16 | | 05'13" (+00'10") | 1008 / 16079 | 187 / 101 |
| 17 | | 05'12" (+00'09") | 1003 / 17083 | 187 / 102 |
| 18 | | 05'16" (+00'13") | 1011 / 18094 | 189 / 100 |
| 19 | | 05'13" (+00'10") | 1003 / 19098 | 189 / 101 |
| 20 | | 05'19" (+00'16") | 1005 / 20103 | 188 / 99 |
| 21 | | 05'29" (+00'26") | 1006 / 21109 | 186 / 97 |
| 22 | | 05'40" (+00'37") | 155 / 21265 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
333.40 km 
亞瑟士 TJR2750690(虎走2) 累積 :
1640.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 06'15" | 00:23'41" |
| 5 | 05'25" | 00:29'06" |
| 6 | 05'30" | 00:34'36" |
| 7 | 05'27" | 00:40'03" |
| 8 | 05'06" | 00:45'09" |
| 9 | 05'06" | 00:50'15" |
| 10 | 05'14" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 12 | 05'16" | 01:06'06" |
| 13 | 05'06" | 01:11'12" |
| 14 | 05'23" | 01:16'35" |
| 15 | 05'22" | 01:21'57" |
| 16 | 05'13" | 01:27'10" |
| 17 | 05'17" | 01:32'27" |
| 18 | 05'16" | 01:37'43" |
| 19 | 05'19" | 01:43'02" |
| 20 | 05'18" | 01:48'20" |
| 21 | 05'32" | 01:53'52" |
| 21.2 | 07'04" | 01:54'58" |
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