24.5 km | 02:29:45 | 06:07/km日期: 2017-07-08 04:17 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 1321 Cal - 總步數: 25067 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'37" / 06'15" / 06'19" / 06'16" / 06'11" / 05'59" / 05'54" / 05'49" / 05'57" / 05'48" / 05'45" / 05'58" / 05'55" / 05'50" / 05'54" / 05'58" / 05'59" / 06'08" / 06'00" / 06'04" / 06'16" / 06'14" / 06'33" / 06'40" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'50") | 1006 / 1006 | 167 / 90 |
| 2 | | 06'14" (+00'30") | 1000 / 2007 | 167 / 95 |
| 3 | | 06'19" (+00'35") | 1012 / 3019 | 167 / 94 |
| 4 | | 06'12" (+00'28") | 1006 / 4026 | 166 / 96 |
| 5 | | 06'05" (+00'21") | 1004 / 5030 | 167 / 98 |
| 6 | | 06'00" (+00'16") | 1007 / 6037 | 167 / 99 |
| 7 | | 05'52" (+00'08") | 1008 / 7046 | 167 / 101 |
| 8 | | 05'56" (+00'12") | 1012 / 8058 | 168 / 99 |
| 9 | | 05'51" (+00'07") | 1010 / 9068 | 170 / 100 |
| 10 | | 05'45" (+00'01") | 1006 / 10074 | 170 / 101 |
| 11 | | 05'44" | 1002 / 11077 | 170 / 102 |
| 12 | | 05'56" (+00'12") | 1002 / 12080 | 169 / 99 |
| 13 | | 05'51" (+00'07") | 1010 / 13090 | 169 / 100 |
| 14 | | 05'47" (+00'03") | 1007 / 14098 | 169 / 101 |
| 15 | | 05'50" (+00'06") | 1000 / 15098 | 168 / 101 |
| 16 | | 05'59" (+00'15") | 1008 / 16107 | 166 / 99 |
| 17 | | 06'00" (+00'16") | 1006 / 17114 | 168 / 98 |
| 18 | | 06'05" (+00'21") | 1004 / 18118 | 169 / 96 |
| 19 | | 06'00" (+00'16") | 1004 / 19122 | 167 / 99 |
| 20 | | 06'06" (+00'22") | 1002 / 20125 | 167 / 98 |
| 21 | | 06'14" (+00'30") | 1008 / 21133 | 164 / 97 |
| 22 | | 06'11" (+00'27") | 1003 / 22137 | 164 / 97 |
| 23 | | 06'29" (+00'45") | 1005 / 23142 | 163 / 94 |
| 24 | | 06'38" (+00'54") | 1003 / 24145 | 161 / 92 |
| 25 | | 06'28" (+00'44") | 465 / 24611 | 159 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'16" | 00:25'27" |
| 5 | 06'11" | 00:31'38" |
| 6 | 05'59" | 00:37'37" |
| 7 | 05'54" | 00:43'31" |
| 8 | 05'49" | 00:49'20" |
| 9 | 05'57" | 00:55'17" |
| 10 | 05'48" | 01:01'05" |
| 11 | 05'45" | 01:06'50" |
| 12 | 05'58" | 01:12'48" |
| 13 | 05'55" | 01:18'43" |
| 14 | 05'50" | 01:24'33" |
| 15 | 05'54" | 01:30'27" |
| 16 | 05'58" | 01:36'25" |
| 17 | 05'59" | 01:42'24" |
| 18 | 06'08" | 01:48'32" |
| 19 | 06'00" | 01:54'32" |
| 20 | 06'04" | 02:00'36" |
| 21 | 06'16" | 02:06'52" |
| 22 | 06'14" | 02:13'06" |
| 23 | 06'33" | 02:19'39" |
| 24 | 06'40" | 02:26'19" |
| 24.5 | 07'22" | 02:29'45" |
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