5.1 km | 00:38:04 | 07:31/km日期: 2017-07-04 05:35 - 卡路里: 425 Cal - 平均步頻: 162
Pace: 06'51" / 05'24" / 06'12" / 08'31" / 10'10" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 08'30" (+03'07") | 1000 / 4000 |
| 5 | | 10'10" (+04'47") | 1000 / 5000 |
| 6 | | 16'13" (+10'50") | 57 / 5057 |
7月累積里程 : 40.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'24" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 08'31" | 00:26'58" |
| 5 | 10'10" | 00:37'08" |
| 5.1 | 16'09" | 00:38'04" |
福祥(錸德竹22晨跑團) 說推
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